June 7th, 2016 By backdraft_MECA

10 committed and determined PAX rolled into the humid gloom to get a dose of early morning pain

Warm Up:
Mosey to steam plant, up stairs of the nuclear reactor and down.

COP
SSH x 20 IC (KGB move your feet!)
IST x 20 IC (Indy critiques, must like mens kicking!)
Plank Jacks x 20 IC

Mosey to Mall

Indian Run around Mall back to Belk’s

The Thang:
Tabata with human timer
1 PAX runs around 3 light poles in parking lot while the remaining PAX performs the following exercises:
Dips
Wall jumps/step ups
Derkins
V ups
Mt Climbers
Air Squats
LBCs
Carolina Dry Docks

All PAX took turns running and we made it through 1 1/2 circuits (Did EL AL run, not so sure!)

Mosey back to Mary

Mary:
Plank, right arm, left arm
Brazilians x 20 IC
Squares ? (Indy Audible)
Freddy Mercs x 15 IC
Superman stretch

Moleskin:
1. Good group this morning for a good beat down.  Sweat was rolling off all PAX in the thick humid air.
2. It’s getting hot! Workouts are getting harder with the heat.  This morning was no exception.  Make sure and hydrate guys.
3. All PAX agreed that Saturday workouts will begin at 6 AM for the remainder of the summer starting this week.
4. Once again honored to lead those who lead me.

5. Rick needs a comb!!!

6. Indy had to be found harassing Voters? (Actually asking about Trumps hairpiece, if you get it borrow Rick’s comb)

7. Pray for BCR and his manliness!

Trick Daddy

Concord

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