A bit of People’s Q on a beautiful morning
All All MECA BackblastsJune 6th, 2016
10 men eargly showed up this morning with kettlebells in-hand. When 5:30 came around and the Q was not present, someone yelled “PEOPLE’S Q!” and we got started.
Warm-Up
-Mosey around parking lot
-SSH x 15
-Mountan Climbers x 15
-IST x 15
-Arm Circles
-Michael Phelps
The Thang
Somewhere between 10 and 15 reps of each of the excercises below. These may or may not be listed in order.
-KB Swings
-KB Merkins
-Clean and Press
-Curls
-Tricep Extension
-Shoulder Press
-Goblet Squat
-Lawn Mower Pulls
-Skull Crushers
-Russian Twist
-Lat Pullovers
-High Pull
-Burpees
Partner up for:
-Partner 1 lunge walks to end of parking lot/ Partner 2 planks
-2 arm curls (to failure)
-2 arm chest press (to failure)
-Tea Pots
Mary:
-LBC
-Homer to Marge
-Box Cutters
-the “W”
-The Squirm
Naked Moleskin
- Excellent workout by all! The exercise contributions came fast, keeping us from having much time to chatter or rest.
- Welcome to the FNGs: Stopper, Cardiac, and Rocker. I look forward to seeing you men in the gloom in the future.
11 Comments on “A bit of People’s Q on a beautiful morning”
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Excellent work this morning!
The FNGs almost all had very similar names, if we hadn’t managed to stop “Stroker” from being a name!
I forgot what it felt like working out when it’s actually getting hot and humid out. Time to swim through the F3 workouts.
Was great seeing everyone. Realized after the workout that some slackers decided to run up and down a silly hill a mile down the road instead of getting their kettlebell workout on :-). Was a great workout, thanks for throwing all the exercises out there.
Still always inspirational to see the #Respects lead the way!
Thanks for taking lead @frostbite – nice job – good people’s Q. Welcome to new FNG’s. I was sweating pretty good – for a kbell workout and then I realized ah yes – it is hot and muggy out. Glad I mad it out of the fart sack – it was a close call. Good to see you back @shawshank – like someone who laughs at my jokes as well as everything.
3 FNG’s wow!! Welcome!
Who brought the FNG’s?
Mr. McFeely, powerful in his FNG invitations!
FYI… the FNGs plan to post to Tradition’s bootcamp tomorrow, and plan to bring another FNG (a visitor). They are sore, but ready for more!
I see you are bringing the whole neighborhood.
AYSO soccer team is the connection for today’s FNGs. Tomorrow’s is all them :-).
I was just trying to relate it to Mr Roger’s Neighborhood, Mr McFeely 😉