June 2nd, 2016 By FieldOfDreams

6 men came out on this beautiful morning to fight the Bull.  Toro lead the pax as follows:

Mosey up to the top of Raddington Lane for a warmorama in the cul-de-sac:

20 SSH IC

20 Windmills IC

20 Mountain Climbers IC

20 Prisoner Air Squats IC

20 Mericans IC

Mosey to the Wellignton entrance:

10 leg ups on the wall (10 each Side)

10 Decline Mericans

Mosey to the Prison Cell:  Get 6 CMU blocks and partner up.

Round 1:

Partner 1 on one side of the tennis court does 10 cinder block burpees

Partner 2 does 20 WWII sit-ups with cinder block

Bear crawl to other side of court do what partner did.

Round 2:

Partner 1 does 30 high knees with cinder block

Partner 2 does 10 offset mericans each side

Duck walk to other side of court do what partner did.

Round 3:

Partner 1 does 20 soccer kicks

Partner 2 does 10 scull crushers

Return blocks and mosey to parking lot for Mary

20 Little Baby crunches

20 W sit-ups

15 Mason Twists

15 Homer to Marge

15 low flutters

 

Moleskin:

We were joined by FNG Josiah on his first day off from school.  We learned that our Precinct workout are harder than his football workouts.

We say good by to Ceviche who returns back to Peru on Friday.  We wish him well and hope that his time at the Precinct inspires him to start the first AO in South America.  We enjoyed his company.

 

The Precinct

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