June 1st, 2016 By Chum

4 pax forsook their respective fartsacks to embrace the sweaty humpday gloom that is Pain Academy in June
WARMUP

Mixed Mode Capri lap around the old school building lot

Throw in 2 burpees at each island

Mint Hill Line Dancing Routine

Uphill facing Side to side x 20 oYo

Merkins x 5 oYo

Downhill facing side to side x 20 oYo

Merkins x 5 oYo

Face the line x 20 oYo

Merkins x 5 oYo

Heels to the line x 20 oYo

Merkins x 5 oYo

Windmills x 10 IC

IW x 10 IC

THE MAIN THING
21’s

Fisted Merkins x 20 oYo (at the school building)

Lunge Walk across the yard to the road

Reverse gear up hill

On your 6 for Knees to Elbow x 1 oYo

Downhill run back to the school building

Rinse and repeat taking 1 merkin and adding 1 KTE till 1 merkin and 20 KTE

Mosey to cars for Mary

MARY

LBC x 15 IC

Dolly x 15 IC

Rosalita x 15 IC

Butterfly stretch

AMEN

NM
This morning YHC rolled in to find a restless pax (ChickenFried) already arrived and probably nodding off a bit in his car. Then comes the ManCandy followed by the Gremlin fresh off his first 5K race. What came next was a blur of sweaty brows, raw knuckles, and mumblechatter. The weinke above is hard enough to look at after having experienced it, let alone recalling any better details from the mumblechatter among the pax. Thanks to all for another 45 minutes of follow the leader. The pax today were awesome.

ANNOUNCEMENTS

Swiss Miss has the Metal Q on Friday.
Drop Thrill has the VET Q on Saturday.
Fuel Challenge Week is next week. Eat clean. Live clean.

VERSE
James 1:2-4 ESV

“2Count it all joy, my brothers, when you meet trials of various kinds, 3 for you know that the testing of your faith produces steadfastness. 4 And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.”

Pain Academy

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