May 24th, 2016 By Ichabod

Gridiron found out the hard way that permission slips are needed whenever you leave campus.  Can’t go on the field trip if you don’t have permission.

Warm up

Mosey to the main entrance

• Cross country jacks x 20 IC
• SSH x 20 IC
• Air Squats x 20 IC
• Merkins x 12 IC

The Thang

Mosey off campus past the Rite Aid.  Stop at the wall at cemetery

• Derkin/Dip x12, x10, x8, x6, x4, x2

Mosey across street to the school for 7’s in the parking lot

• Jump ups and squats
• Merkins and Donkey Kicks

Mosey back towards campus with a stop for LBC’s on the way

Back on campus for People’s Chair plus air press.

Pick up Gridiron on the way back to cars for Mary

Mary

• Circle up, pax call exercise, complete until the caller returns from short run
• Bear Crawl circle

COT

Moleskin

• Little more running than normal today, my legs felt it this afternoon
• Great 3rd F Sunday night – Thanks for hosting and planning Deuce!
• 2nd F opportunity – Friday morning at 6:00 – Bible Study at Babyface’s basement – 1016 Timberlake Dr – enter in the first door off the driveway, don’t use the front door but use the door off the driveway.

Boondocks, TheGrove

---