The Polite Q
All All MECA BackblastsMay 21st, 2016
12 Pax and 1 FNG showed up for a unique experience…
Mosey to COP for warmup
- SSH X 15
- Merkin X 15
- Cotton PickersX10
- Imperial Storm Troopers x 15
Mosey to the Hill at the end of the parking lot ?
- 5X1 ladder (Burpees@top and LBC on bottom)
Slow mosey to the bigger hill
- 5X1 ladder (Squat@top and Carolina Dry Dock on bottom)
- LBC while the PAX finishes
Mosey to the ridge/grab your railset (set of 3)
- Declined Merkin (10,12,14)
- Dips (15,15,15)
- LBC (15,15,15)
Indian Run to the Rock Mine and grab rock of your choice (not size)
- Biceps Curl
- LBC
- Shoulder Press
- LBC
- Repeato (15, 20, 25)
- Chest Press
- Skull Crusher
- LBC
- Repeato (15, 20, 25)
Put the rocks back to the rock mine
Bear crawl back upto the first hump
Backward run to the second hump
Mosey to the ridge/grab your railset (set of 3)
- Inclined Merkin
- LBC
Mosey back to the parking lot for Mary
- Murdoch: circle of something plank
- Chopper: Circle Merkin
- Ranger: Low Flutter
- Major Pain: LBC
Moleskin
It was great experience leading (begging to lead) and welcome Ed (FNG). Great on the job Q training. Thanks gump alcatraz for attempting to correct THE Q
Duffelbag finally learnd LBC has got nothing to do with Low Country Boil
3 Comments on “The Polite Q”
Comments are closed.
I posted the BB for @Avalanche so I had the choice of the title. Seeing how he used “please” several times to move the pax along…thus the title. Great Q avalanche, lots of laughs and quality beatdown and in @onj’s case fall down.
Thanks for the Pre-Run, wow i have a lot of ground to make up to be ready for the full marathon this fall.
Thanks @Gump. Great job Pax.
Mosey to the hill? LOL
My plank nonsense was an utter fail.