May 17th, 2016 By Cupid

10 mighty morons leapt out of their beds/better halves embrace to in turn embrace a wet cool dose of sweat release. Why? Because no moron should have to go it alone! These are caring big-hearted morons who get it – that while the world (and better halves) look at them as if they were morons, they will give their all to the chief moron who tells them what to do for 45 minutes. Because afterwards, they know they can handle whatever the day has to bring. So what was asked of them today?

Warmup
Hi-Knees
Butt Kickers
karaoke

COP
SSH 20X
Hillbillies 15X
Mountain Climbers 15X

Tha Thang
45 seconds on 15 off TABATA
6 stations:
Lunge Jumps
Man Makers (sandbag)
Freddie Merks
Goblet Squats (sandbag)
Hand-release Merkins
Crunchy Frog
3 times through all 6 stations

2nd round…
Burpies
Around the head (sandbag)
V-Ups
Apolo-Ohno’s
figure-8s (sandbag)
LBCs
Made it through once

Mary
1-minute plank
dying cockroach 20x
Homer2Marge

Moleskins:
Strong showing of the pax, with plenty of farts and caveman humor to go around. Big thanks to Catfish for taking our minds off of the pain with stories from the distant shores of HighRock. Have a good time in the gulf and bring back more stories.

Special prayers for Mark Griffin who has chosen to spend his final days between the entrance of All Saints and the Exxon (when not with the po’ po’), that there he would see and hear from our Brother Jesus just how much God loves Mark.

Much to be thankful for my brothers!
Thanks for posting and letting me Q.

Cupid

Concord

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