May 17th, 2016 By Chum

5 pax gathered under the gloom that is PileDriver to begin things well. Well better than a fartsack.

WARMUP

Mixed Mode Capri Lap

SSH x 20 IC

Merkins x 10 oYo

IW x 10 IC

Happy Appies x 10 IC

Jailbreak

Monkey Humpers x 10 IC

Windmills x 10 IC

Mosey to the Crick, pick a lifting rock

THE MAIN THANG

Rock Thrusters x 15 oYo

Face the Line Burpees x 15 oYo

Indian Run

Rinse & Repeat taking 3 reps away till zero (15, 12, 9, 6, 3, done)

return rocks to the Crick

Circle up for Mary

MARY

LBC x 25 IC

Homer to MArge Medley mixed with Rosalita & Dolly

Knees to Elbows x 20 IC

Amen

COT

NM

YHC rolled into the gloom later than usual but still pre-launch. When he saw no one waiting for him he thought he Rip-Van-Winkled his Monday or Groundhog Dayed into another Sunday. Lo, when the pax started rolling in at t-minus 3 minutes he breathed a sigh of relief. Then the launch happened. we got started with a round of mixed mode Capri that finished with a COP warm-up. Then YHC called the first of many Jailbreaks to cheers from the smallish crowd. For the Main Thang YHC had the pax select a lifting rock from the armory with specific instructions that if a pax can palm the rock, it’s not a lifting rock. He thinks he still saw a palm rock. The first round of pain was followed by another jailbreak, the second and a third as well; and so on. After that, everything else remains a blur in the memory of YHC.

Now for a word from our sponsor,
This morning’s beatdown was brought to you by the letters Y and U. At least one pax was uttering them as YHC was calling for yet another Jailbreak.

Thank you again for the honor of leading another round of pain & shame.

AYE!

Piledriver

---