Cones and a Clipboard
All All MECA BackblastsMay 13th, 2016
The Pax were 8 strong while YHC led the Pax from the sideline…
The Thang:
Mosey to bus lot
COP: SSH x 15, Windmill x 10, Mtn Climber x 20
Cone Drills (4 cones set in a straight line approx 10 ft a part) Partner up and face off for 1 v 1 in the following rounds:
Rd 1 – forward sprint to the next cone, backward run to the previous cone, forward two cones ahead, backward previous one cone, etc to the end. X 3
Rd 2 – defensive slides facing partner, switching direction when arriving at the next cone X 4
Rd 3 – suicides x 2
Rd 4 – backward suicides x 2
Rd 5 – Single line (no partners) variation drills led by Thorn
Mosey to the Dropcloth 200 meter track for partner relay (400 m per partner, alternating)
Bball hoop full suicide
Jailbreak sprint from start to last bball hoop
Stretch
The Moleskin:
1. YHC was excited to bring back the NFL combine drills after weeks of long distance speed, in prep for the awesome TimeLapse relays last weekend. Unfortunately the trails roughed up my ankle and I stood by and “guided and encouraged” this morning. Wild Turkey, being the warbaby he is, threw some old man, gimp comments at YHC.
2. Quite a show put on by the elite eight this morning. Tons of fun for our two FNG’s, but did we miss a naming opportunity?
3. BRR talk already heavy in discussion this morning. From one crazy event to another.
Have a great weekend.
Stoli
1 Comment on “Cones and a Clipboard”
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Nanny – Thanks for the push. I definitely had a few mental lapses out there. That’s what I love about the gloom, though. It’s the great equalizer. Engineering degrees don’t matter.
Stoli – it should be noted that my comments were in retaliation to the 32 year old on the sideline barking orders and insulting my intelligence…but seriously rest that ankle…and I’m glad you’re bringing the Speed aspect back to Speed.