School of Hard Rock: Class of 2016
All All MECA BackblastsMay 12th, 2016
10 men were on time to the opening school bell (even the Farm was 2 minutes early)! Welcome to Alan (FNG) named School Bus! Great having you back Chicken Strip! The theme (in honor of Class 5 who is graduating this weekend) was 16 reps of everything (Class of 2016). It was so much fun working out with you guys. Having a group of 10 men really increases the mumble chatter and the whining.
Fizzy challenged the Pax to a pull-up competition! Go ahead and organize it brother!
The Thang:
- Mosey
- 16 Mercans IC
- 16 Burpees
- 16 IST
- 16 Wide grip Mecans YOYO
- 16 Cotton Pickers
- 16 Mountain Climbers
- 16 Windmills
- 16 Burpees
- 16 LBCs
- 16 Plank Jacks
- Grab a rock
- Curls (16reps)
- Overhead Press (16reps)
- Squats (16reps)
- Chest Press (16reps)
- Curls (16reps)
- Overhead Press (16reps)
- Chest Press (16reps)
- Indian Run with Rocks
- Repeat above 3x
LBC, low flutter, Low Dolly, Mason Twist, Pretzel crunch
3 Comments on “School of Hard Rock: Class of 2016”
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Don’t forget to mention you’re graduating this weekend as well! I don’t want to receive all the credit for the number of repetitions! Besides you put together a great workout. Seriously, congrats again! Way to continue to raise the bar!
Wait a minute…Fizzy didn’t challenge all of us. That was all you brother. Apparently @King Julian is sore for two days after doing 10 pull ups???
Great workout. Thanks for putting together a theme! Back Cracker, was that a rock or a pebble???