May 10th, 2016 By Piston

8 men got vertical this morning and joined together for a nice thang on the tennis courts.

Disclaimer was issued

Mosey to end of parking lot…. “Wow short mosey” was uttered, yeah,  well YHC has more in store for you, just hold on.

Warm-O-Rama – we did several of the usual things, in no pattern of repetitions, which just drives The Farm crazy, him being#’s guy. This is good to know PAX.

The Thang:

Mosey to the tennis courts, run to far corner.

OYO:

Run to next corner, do 10 LBC’s

Run to next corner, do 10 single Jack Webb’s

Run to next corner, do 10 squats

Run to the starting corner, do a plank with a 10 count.

Double down and do it again

Next, trips!

Finally, 4 times…… it is during this round when Farm informs YHC that he has not calculated time correctly and we have time left.  Fine by me…….  YHC instructs the PAX to perform all for exercises (10 each) at each corner, the outta finish them off!

Mosey to playground for PAX lead Mary and we are done.

Moleskin, good work guys, this was truly a you vs. you w/o. Class 5 way to bring the mumblechatter and that last plank in Mary was killer!  Nice to have you with us Coal, Farm, we start at 530 sharp!

 

 

 

 

 

 

Davis Lake

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