May 5th, 2016 By Jumanji

6 Men showed up to test the fates. Welcome back Urlacher (e.g. pot calling the kettle black).

The Thang:

Slow Mosey the long way around to pick up some cinder block (butt kickers, high knees, karaoke, arm circles, mumbling, etc.).

Move cinder blocks to the field and learn our 6 exercises for the day.

1. @Grass Field – Frog hops from the trees to the end of the tennis court fence.
2. @Grass Field – 10x Cinder block curls + 10x Overhead presses
3. @Pool Entrance – 10x Muscle Ups + Climb the wall when finished.
4. @Playground – 10x Pull Ups + 2x Pole climbs at the swings
5. @Volleyball Court – 3x Sand Sucides (1/4 and back 1/2 and back, very brief walk and repeat)
6. @Wherever You are At – 10x Burpees

After demonstrating and completing all six exercise we put our hands in the fate of the dice.  My phone dice app rolled the following sets of exercises.  Double time mosey between stations with a short rest jog and pax decided exercise before the next set.

• Set 1 – 3,2,3,5 – Man Down – 15x Jump Squats (Poor Choice to test the dice like that)
• Set 2 – 1,6,5,5 – Trailmix – 10X? Carolina Dry Docks
• Set 3 – 5,2,4,3 – Iron Wolf – 20X? Peter Parkers (3 straight sand suicide sets = brutal)
• Set 4 – 6,3,1,1 – Field of Dreams – 25x LBCs
• Set 5 – 4,3,2,3 – Urlacher – 10x Monkey Humpers
• Set 6 – 4,1 (Time for Mary)

Mary:

• 16x Peter Parker Merkins
• 15x Low Flutter
• 10x WWII Sit Ups (Uphill)
• 2x Downward Dog (wiggling out a little extra length)

Announcements:

• Special guests Dredd and OBT at the book study on Friday
• Movie Night at Man Down’s Friday night (Bring your own food)
• King Tiger 5k (Get a team together)

 

The Precinct

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