April 26th, 2016 By backdraft_MECA

Warm-up
Mosey to Energy Center
30ic SSH
30ic Mt Climbers
20ic Merkins

Thang

Mosey to far parking deck
Start at the bottom ramp

10 Burpee’s
Run to next level
10 Burpee’s
Run to third level
10 Burpee’s
Run to fourth level
Bear crawl to the other side of parking deck
Run down Steps to first deck
Rinse and Repeat

Mosey to Mary

Mary
Some did LBC’s and a concoction of plank drills by Indy

Then the overachievers arrived for

20 mt climbers

Thanks for the great workout, it was hard on me to come up with anything to do I almost forgot where ASEC was, and I really do’.t know how to do anything but do Burpees and Run! But BD helped me out and pushed me to try harder and I added the parking deck and running, if it weren’t for BD I wouldn’t be half the Man I am.I have to admit I worked I had to work extra hard to keep up with KGB today, but I think he was not counting his burpees properly. I’m so lucky to have you all as friends maybe you will let me Q again someday. Well I have to go do invoices now!

It was nice to be back

Grover

Concord

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