April 25th, 2016 By Snoop

Quiet out in thaCountry…yes sir. Mint HIll Veterans Park..so peaceful. Early morning moon light.
Until silence is broken, ”…is that someone barking?” “OMG that sounds like…Ric Flair, the Nature Boy!” Ohh…that must be them F3 boyz…they are crazy!

Main Event…
0528 Warm Up – 5 casual burpees, semi-high knees, lap around the parking lot – rinse n repeat
0530 Go time – Mosey toward war memorial; bear crawl to center; dips x 10;
LBC x 10; Bicycle x 10; Supine pull up; outboard x 10; inboard x 10
0540 Mosey around athletic fields gather for COP: SSHx10; Imperial walker x 10; merkin x 10
Mosey down path through woods; lunge walk across bridge; continue across field.
0550 Pax gather on road beside park. Plankaroma.
Pax run towards 218 stopping at next street sign(100yrds). Circle back for six. Plankaroma.
Pax backwards run stopping at next street sign(100yrds). Circle back for six. Plankaroma.
Pax run stopping at next street sign(100yrds). Circle back for six. Flutters, Bicycle, LBC x 10
Pax backwards run stopping at next street sign. Circle back for six. Jump squats x 10
0605 Pax indian run with ShovelFlag back to war memorial entrance. Plant ShovelFlag.
bear crawl to center; dips x 10; derkins x 10
0611 Five minutes of mary; LBC, Flutters, Bicycle, Six inches
0616 COT

Inside the ropes…Over-the-top energy today. F3 pax getting stronger out there in the gloom…you know it! Snoop was glad to see Gremlin looking strong, down 12 lbs since first post in January! #F3Accountability and #ISI in full effect at #F3PileDriver…Yea, we got loud. We went hard. We went fast. It was a blast.

Honorably yours,
Snoop

Piledriver