April 22nd, 2016 By Glock

Any back blast is better than no back blast, am I right Grinder?

 

Having said that, mosey to COP:

• SSH
• Windmill
• IST
• Merkins
• Plank Jack

Circuit workout (X3)

• 10 muscle ups on wall near golf carts
• 20 merkins at Hillspring entrance to golf clubhouse
• 30 air squats at inter. of Hillspring and Northgreen
• 40 LBC Northgreen entrance to clubhouse
• quadraphelia up hill

10 muscle ups (?) per side, switch with partner

Run down to heel of chicken foot, with goal of completing one chicken foot with intermittent pain stations. With Q running on fumes, only the big toe was completed. Ran to bottom of hill on hole 18, ran back up, then did 8 prisoner merkins (those are a lot harder than they look or sound). Across from driving range did 15 X 3 dips (adding one set of jump ups).

Quadraphelia back to Mary:

• Mason twist
• Squirm
• LBC
• Low dolly
• Low flutter
• 40 merkins to top it off

Great to see numbers climbing back up. Strong push from our Highlands friends, particularly Google and Thorn. Glad to have Harding back in the rotation. See you back in the gloom next Friday.

Skywalker

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