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The Dawg House meets The MUTHATRUCKA

All All MECA Backblasts

April 6th, 2016 By Dingo

9 Men posted this morning for The MUTHATRUCKA!

The MUTHATRUCKA is not the easiest workout to take on the road.  Big thanks to Coyote and Buckwheat for helping me!  What this actually means is that they met me a Tradition at 4:55am to load up 6 tires, 5 cinderblocks, 2 sledgehammers, 2 sandbags and 3 kettle bells in to the back of a 10,000lb truck.  Then drive 20 mins over to the Dawg House and unloaded all these wonderful tools of torture into MUTHATRUCKA formation!  So huge thanks guys for putting up with my crazy ways and making F3 a little more exciting!!

So the scene was set, the MUTHATRUCKA was ready to roll, but we only had 7 pax??  What to do? Will the MUTHATRUCKA even work with 7 men?  This could be an epic disaster!!  But NO!  2 more men roll in at 5:29:45am to save the day!

Quick disclaimer and we are off!

Warmup

  1. SSHx12
  2. MCx12
  3. ISTx12
  4. Arm circles while some explanations were made

Quick mosey to each station of the MUTHATRUCKA to explain/demonstrate exercises

Station 1 – Sledge hammer slams & Cinderblock Burpees

Station 2 – Russians & Kettlebell swings

Station 3 – Tire Flips

Station 4 – Push a 10,000lb truck up a slight incline(200yards)

We broke into 2 groups, the starting pistol fired and away we went.

The whole thing is held together by the Truck push.  1 team pushes the truck at all times.  When they get to the end, teams switch out and rotate through stations.

The first push went well, the slight incline was not as slight as we thought.  By the second push, it was clear that this was gonna be a fun morning!  On a typical MUTHATRUCKA we have 4 teams, so you get a bit of a break from the truck push.  Not this morning!  I lost count how many times we pushed that damn truck!  And it got heavier and heavier every push!

In true F3 style men were helping men complete their tasks! No one quit and every single push made it to the end!

We finished with some oddly erotic stretching……

The Trucken Moleskin;

  1. If your not high on Diesel fumes this morning, you didn’t push hard enough!
  2. Great AO!  And great job @Pharoah for getting it off the ground!
  3. Had fun meeting some new guys!  Definitely some characters out here!
  4. Dingoes tip – If Wizard is backing anything, run as fast as you can!
  5. Dingoes tip #2 – When Spackle does COT, give him some room!
  6. Zeus – great job on that truck pushing brother!  You did more than your fair share!
  7. Thanks for having me!

6 Comments on “The Dawg House meets The MUTHATRUCKA”

  1. McFeely April 6, 2016 at 11:14 am

    Sorry I missed that workout… one like that deserves a Pre-blast! 🙂

    Did Dr Suess achieve greek god status this morning also? 😉

  2. Whatley April 6, 2016 at 12:35 pm

    Dingo! Hate I missed that one! Bring that circus road show to Rolling Stone!

    Whatley

  3. Sparknut April 6, 2016 at 2:35 pm

    @Dingo – I picked a good morning to visit The DawgHouse. Thanks to you Coyote, and Buckwheat for putting in the effort to make it happen. I agree with Whatley about bringing the tour to Rolling Stone.

    @Pharaoh – Keep up the good work brother!

  4. Pharaoh April 6, 2016 at 3:32 pm

    @Dingo – Great fun with the MuthaTrucker (now that I finally get to sit down and rest my legs this afternoon) Great effort by everyone and it was cool to see guys from Tradition and Rolling Stone join us this morning.

    @McFeely @Dr Seuss – It does appear that Sam I Am did obtain greek god status today!

  5. Buckwheat April 6, 2016 at 9:36 pm

    This is one of my favorite beatdowns because it’s tough and different from the norm. Great work by everyone this morning with the truck push. That is no joke at the distance and incline we were working with! Everyone pitched in a little extra truck time to help their brothers out when legs turned into jello.

    Although we didn’t leave the parking lot, this AO is great. Good find, Pharoah. Glad to see Spackle, Dr. Suess, Mr. Wizard and Big Blue back for more. Work on getting your friends and neighbors out to experience a beatdown and help Pharoah growing this AO!

    As I said this AM Mr. Wizard, glad you don’t teach Driver’s Ed .

    MUTHATRUCKA my legs are sore this evening.

  6. Buckwheat April 6, 2016 at 9:37 pm

    Sparknut- We are planning to do an AO tour w/ the Muthatrucka. Will be sure to pre-blast it when we visit Rolling Stone. Dingo will do it, since he LOVES pre-blasts…

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