March 31st, 2016 By Trail Mix

6 of MeCa’s finest defied the fartsack and chose a gloomy morning filled with cloudy skies and mild temps. YHC had opted to schedule an overnight update to his phone, not knowing that doing so would disable the wakeup alarm set for 0500. So, after stirring and seeing the clock read 5:33am, YHC rushed out of the fartsack and made it to the shovel flag by 5:38am. Unfortunately, no pax were in sight… I did what you’re supposed to do when lost, and stayed in the same place, and thankfully the pax came strolling up within a minute or so, escorted by the #Tradition pax (apparently, the Precinct pax had tried to join up with them, but Triple Threat wasn’t having it, and moseyed them back to their AO). So with the Q and pax reunited, we bid farewell to our Tradition brothers, and got to work…

The Thang:

Partner up and grab a tire in the prison yard. Alternate tire flips and hand release burpees with your partner to the end of the field, and then flip the tire up the hill. Roll the tire down the hill as far as you can, whichever team’s tire goes the furthest “wins”. Broad jump to your tire.

With your tire, 10 reps of squats, bicep curls, high pulls. 20 air force sit-ups. Return tires.

Mosey to Gun Range for swingset pikes, while partner hangs from monkey bars. Switch out every 15 reps, all the way up to 120.

Partner press ladder x6 x8 x10

Mosey to check-in. 40-yard dash race with partner, then mosey around the circle back to starting line (x3).

Partner derkin ladder x6 x8 x10.

Mary: Reverse Crunch, Elbow Plank, JLo

COT & BOM

Moleskin:

• Thanks for being flexible with the Q’s tardiness this morning… I do blame Grizzly, who shoulda come upstairs and pulled me out of bed!!
• Great to see Ghetto D out a bootcamp – him and Hot Wheels were killing it
• Lots of working and grunting during the partner press & derkins. Great push by all.

AYE!

 

The Precinct

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