March 29th, 2016 By LawDawg

9 Stoners, including one who has been DR for months, took in a little WIB action this morning.

Warmup: SSH x 15, Cotton Pickers x 15, Windmill x 15.

First circuit was completed with all PAX, afterward at your own pace. All reps done low and slow.

Main entrance: Dips x 10

Picnic tables: Abyss Merkins x 10 (new favorite of YHC)

Back buildings: LBC x 10

Playground: Pullups x 10

Basketball Court: Google Buttshapers across both courts

Front retaining wall: Incline Merkins x 10

Side enterance: Imperial Squat troopers x 10.

All Pax made 4 circuits, @Sparknut and @MarieCalendar made 4+ a few stations.

Mary:

Freddie Mercury x 8 and reverse x 9, boxcutters x 10, pretzel crunch x 10, low flutters x10, homer to marge x 5, superman/banana x 5, exercise I hate x 15, low dolly x 15.

Moleskin

1. Spring break so numbers were low. Sorry that the WIB was not mumble chatter friendly. Hope you enjoyed it anyway.
2. The Google Buttshapers did not look that hard on paper…
3. Cruise tomorrow, @Sparknut will be out in front, I’ll be in the back or the way, way back.
4. Props to the “Respect” crew that regularly post to Rolling Stone. Outstanding fitness levels and you guys are a major source of encouragement to me and to the PAX.
5. When life is crazy, remember that God is soverign over all things. (Don’t mind me while I preach to myself a bit)  “declaring the end from the beginning
   and from ancient times things not yet done,
   saying, ‘My counsel shall stand,
   and I will accomplish all my purpose,’
   calling a bird of prey from the east,
   the man of my counsel from a far country.
   I have spoken, and I will bring it to pass;
   I have purposed, and I will do it.” Isaiah 46:10, ESV

Rolling Stone

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