March 26th, 2016 By Dingo

We’ve gotten used to our buzzing bee that circles around us every Friday morning, giving us looks of confusion, maybe annoyance.  He seems to understand that we are not there to hinder him, but what our true mission is, well that escapes him.  With the desire to burn out some shoulder muscles, because big shoulders make those biceps look even bigger, we changed spots and moved over to some benches.  The buzzing bee got very confused by this new behavior of ours, it sent him into quite the frenzy.  His worker bee brother was also confused.  He actually stopped flying around and stared at us for a few minutes, shrugged his little bee wings a flew off…..but enough about the intrigues of nature, we did actually workout.

The dumbbells were collect out of the blue beast, 9 shoulder exercises were printed out in large font so that Coyote could read it, Coyotes have notoriously bad eyesight, unlike their cousin the Dingo, who can see tiger snake from 20,000 feet like a wedge tailed eagle.  It was a simple workout, we are gonna work those shoulders in as many ways as possible, in a 45 minute time period.

I will note at this point that 1. Guinness was late.  2. I’m not sure that Guinness knows where his shoulders are?  As the man Mountain(eer) and the Jelly that everyone wants to forget, even Jumanji who may or may not have shoulders, proceeded to start the shoulder burn.  Guinness began with squats.  There were the usual looks and eye rolls from said Pax, but Guinness in his drunken stupor continued to do his squats.  It was very kindly pointed out that his is a F*%!en shoulder workout and we gently guided him to the F*%!en piece of paper that listed 9 shoulder exercises that we could all choose from.

OK, we have guinness sorted.  Wait, what’s that Guinness?  No, Guinness…..curls are not part of this shoulder workout.  There is a sheet of paper, typed in very large, bold font that lists the exercises we are going to focus on.  Then our vision was cleared!  You see our old friend Guinness wears glasses, but there were no glasses on his head.  So even that super, ridiculously large, bold font was not going to help him at all.  I gave in to this new knowledge and gave Gunness the freedom to do whatever he would like to do.  He was there!  Were you?!

As our shoulder muscles were being torn to shreds, we discussed BRR, Batman Vs Superman, Marvel. Coyote kept disappearing with the 50b dumbbells.  Where he went, we have no idea, but he went and came back looking very happy.  Maybe he found the aforementioned tiger snake that YHC destroyed before coming into the workout.  Mountaineer has no idea what YHC is talking about when  I said “When you can’t do anymore, do 2 more!”.  Thats OK, Mr Schwarzenegger understands, he gets me.

Just know, that this is not a fast paced workout, but you gotta break down those muscles to build them up.

Tradition