March 24th, 2016 By Hipbone

Warm-up:

Mosey to Mall then complete 20 IC IST, 10 IC Cotton Pickers, 15 IC Hillbillies and 10 L/R R/L stretch

 Thang:  Human Timer – Groups of 4, 4 and 3.  One person doing individual exercise while rest of team completes second exercise waiting until timer completes.  Each PAX completes the “Timer” exercise

1.       Timer – 40 yd bear crawl (I did bear crawl and not monkey walk per BCR) @ Belk door

a.       Group – Plank

2.       Timer – 50 Prisoner Squats @ JC Penny back door

a.       Group – Wall Sit

3.       Timer – 10 IC Peter Parkers @ Sears front door

a.       Group – Superman hold

4.       Timer – 10 Burpees @ Top of Hill 316

a.       Group – LBCs

5.       Timer – Run to top of Hill @ Hill 316

a.       Group – Mountain climbers

Mary back at ASEC:

                Brazilians 20 IC (of course)

                Low Flutter/Scissors for 1 minute

                Jo Lo’s 10 IC

Moleskin:  Great weather morning with a solid turn out especially with 3 newer members (Krispy Tiger, Styles and Fesik).  Great to see Photon.  Timing for the workout  was a little unknown for me but actually worked out well.  Bay City is still the form police so it is good that people stay consistent, someone really had some gaseous issues and that is also consistent.  Not sure who b/c never wanted to look afraid of what mess or site I would find.  Fire Truck drove by in a hurry right before we started was waiting on a wave from Backdraft (didn’t get it).  Will Indy have to claim ½ residence on his taxes in a foreign country this year?  Just sayin.  Needed my Tarheel brethren because they don’t understand that we would have won 2012 Championship is stupid Creighton (KGBs son, he is cool, the Bluejays) had not broke Kendal’s wrist.  My Backup with Exit, Psycho, TP, Grover and Hipbone were absent.  I tried to be loud enough for all Tarheels.

Thanks for opportunity to Q and pray that Easter weekend is a blessing to all.

Catfish

Concord

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