March 20th, 2016 By Chum

A pax hated the Q enough to force him to layeth a beatdown on him for the full hour.

WARMUP

• Capri lap karaoke
• SSH x20IC
• IW x20IC
• Plank-O-Rama
• WindMills x10IC

The Thang

Part I – The Core

• Hanging Knee Raise x16 oYo
• LBC x16 oYo
• Peter Parker x16 oYo
• Run to the flag and back
• Repeato 3x

Part II – The Legs

• Walking Lunges to the Flag & back
• Bear Crawl to the Flag & back
• Reverse Gear up the Hill & Back
• Run to the Flag & back
• Repeato 3x

Part III – The Back

• Pull-Ups x 10 oYo
• Pull-Overs x 10 oYo
• Run to the flag and back
• Repeato 3x

MARY

• LBC x 20IC
• Stretch it out to finish

NM

YHC ran outta time before completing the full weinke. This is probably the lamest BB ever but the sweat was rolling and the bears were a hurting when we were done. Thanks to Rolling Stone for the keeping the mood high for the whole time and committing to the full hour rather than opting to quit for coffeeteria instead.

Thanks brother.

AYE!

The Vet

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