March 15th, 2016 By Alcatraz

28 Men decided to start their day of right and post to YHC’s VQ on a very pleasant morning at The Highlands.  This is how it went down.

Disclaimer Given

Mosey to Bus Lot (@Gump reminded us all again that The Cruise is on Wednesdays, which is interesting because I never see his name in The Cruise backblasts)

Circle Up

• SSH – 20 IC
• Cotton Pickers – 10 IC
• Imperial Storm Trooper -10 IC
• Plank Jacks – 10 IC

Split into 3 Teams

Team 1 – Position A – Line up at corner of basketball court (baseline) closest to RRMS.  Lunge forward up the side line, side shuffle across mid court line, backward down opposite sideline. Move to next court, repeato next 3 courts.

Team 2 – Position B – Each person line up on their own bus parking line. Do 1 Burpee, run to other end of line, Do 1 Squat, run back down the line, Do 2 Burpees, Forward, 2 Squats , and so on until you do 5 of each

Team 3 – Position C –  Starting up near Hoscotch area. Bear crawl halfway the crab wallk the length of the 4 basketball courts

Mosey to Guard Rail on Shelley Ave.

Dips – 20 IC

Mosey Back to Bus Lot

• Team 1 – Position B
• Team 2 – Position C
• Team 3 – Position A (starting at BBall court closest to Shelley Ave.)

Mosey to RRMS Wall

Peoples Chair until the 6 makes it to the wall

Hip Slappers – 20 each arm OYO

Mosey Back to Bus Lot

• Team 1 – Position C
• Team 2 – Position A
• Team 3 – Position B

Mosey to Guard Rail on Shelley Ave.

Derkins – 10 IC

Line up at first BBall Hoop for Suicides

• 20 LBC’s – Run to first hoop and back
• 15 WW2 situps – Run to second hoop and back
• 10 LBC’s – Run to last hoop and back
• 5 WW2 situps

Find a partner of similar athletic ability and line up across from each other

Burpee Challenge – first pair do 3 burpees, when done next pair goes, racing down the line, last guys do 6 and the race goes back up the line to the beginning. YHC was expecting more chatter and cheering during this exercise, but I guess everyone was so worn out from the rest of the workout (or it was a huge flop of an idea.  I will go with the former though, really tired)

Mosey to Mary

• Reverse Crunch – 15 IC (YHC may or may not have forgotten I was the Q at this point and failed to announce next exercise, starting position, exercise and in cadence; thanks Gump for bailing me out
• Low Flutter – 15 IC

Peoples Mary

• Reverse Burpee – 10 IC (thanks @JRR Tolkien from Area 51, lots of mumbling and at least 1 BS call)
• Exploding Lunges – 7 each leg OYO (thank @Google, show to know what that was)
• Pretzel Crunches – 15 IC each side (thanks @Alcatraz)
• Finish with 3 rounds of Circle of Pain

Recover

Announcements

• Time Laps at the Whitewater Center – Contact @Nanny
• F3 Dads Camping one month away – Contact @Bling
• Gump says to go VOTE today or you are not a true American!
• NEW AO beginning tomorrow at JM Robinson HS – The Dawg House (for those you not Cruising)

Moleskin

1. Good work today everyone!
2. Thank you for allowing me to lead you men today! It was fun, nerve racking and will be better next time. If you haven’t Q’s before, I recommend giving it a try.
3. Thanks to @JRR Tolkien for coming up from Area 51 for the post. He got me into this whole F3 thing.
4. Thanks to @Alcatraz from helping me out this morning.

AstroVan

Highlands

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