March 10th, 2016 By Hipbone

Great morning for a beatdown – 60 degrees with a light breeze as 11 brothers posted under the stars.

Mosey to the Steam Plant

• SSH x 20 IC
• Walk Outs and Hold x 3
• Arm Circles
• Mt. Climbers x 20 IC

Mosey to Mall – Food Court

• Lt Dan’s – 4 lunges/1 Squat, 8/2, 12/3, 16/4, 20/5
• Love’m – Great way to smoke the legs right at the start

Mosey to Belk Parking Lot

The Thang

• Pair Up
• One Pax does exercises, other is the timer.  Switch
• Exercises – KGB’s, Squats, Deerticks, Burpees, LBC
• Timer – Jog 40 yards, 8 hand release merkins with last one a “Get Up and Go” Sprint back
• Repeato Rotation x 2

Mosey to Mary

Mary

• 90 Second Wall Sit with leg lifts
• Walk plank x 30 seconds
• Bridge Pose x 2
• Pretzel Crunches x 12 each side
• Pretzel Stretch each leg
• Bird Dogs x 2
• Alternating Supermans x 4

Moleskin

Good group and great effort by all.  Lots of round ball talk.  BD thinks NC State is going to do well in the tournament….what tournament?  Great to have Colt 45 back with the PAX safe and sound.  Have a great day gentleman, always an honor and pleasure.

GO HEELS, Hipbone

 

Concord

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