March 9th, 2016 By KGB

10 faithful pax entered the gloom at the Coal Train.

 

Very nice temps as noted by KGB and myself.

 

Light mosey towards Downtown with one of many pit stops in the parking lot behind the old Hal’s Gun and Pawn Shop.

 

COP got kind of nasty towards the end.

20 –  Slap Jacks

20- Merkins

20- Mountain Climbers

20- Burpees

 

The Thang

Mosey one big loop around town with pit stops along the way.

Descending ladder with alternating exercises of Burpee and Mountain Climbers.  All were in cadence and we started at 10 with both exercises.  Approx 20 stops.

Total distance traveled in the 2.7 mile range

 

Mary

Freddy Mercury

Deerticks

Brazilian’s (Grover audible – Imagine that)

Supermans

 

Moleskin

Great workout this morning with a few complaints about burpees.  Grover was seen jogging past the AO prior to 5:20 AM and this threw KGB off a bit, forcing him to question whether he was late or not.  BCR made note that alcohol wipes would be used to disinfect the watch that he so kindly let me use.  More discussions on the heels and pack were had by some.  Light  on the flatulent and a quite group from that end and I can only assume diets have been modified with the spring weather approaching.

 

Thank you for letting me Q.

Deertick

Concord

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