March 9th, 2016 By Grinder

9 men posted for some pain in some absolutely perfect weather conditions.  It went like this-

Warmup

• SSH, Cotton Pickers, Windmill, Merkins, Squats
  • (@Genie comes grunting in to join us)
• Indian run to the playground

Part 1:

• Partner up
• P1 does 5 pull ups and 10 merkins while P2 planks.  Flap jack 3 times then run full length of the (dry) field and back.
• Repeato x 3

Part 2:

• Start at fence and perform partner exercise then run to middle of the field for the next exercise
  • Partner dips & Air Squats
  • Partner merkins & LBCs
  • Partner Throw Downs & Lunges
• Head back up the hill, stopping at each intersection for various mary exercised

Part 3: 

• Muscle ups on the wall at the clubhouse
• LBCs
• Repeato

Part 4:

• People’s Mary

Finished up with the 22 merkin challenge to represent the 22 veterans who take their life own life each day.

COT & BOM

Moleskin

1. Dirty is dangerously close to becoming a Skywalker regular… keep up the good work!
2. It was nice to have S&R join us today, I wasn’t sure if he would ever post for a bootcamp again.  Tclaps
3. Mudrun is coming up April 30th!!!  Sign up right now to secure your spot.  You do not want to miss this.  It looks like we have at least 2 teams from Skywalker which is awesome!  Drago and Genie HC’d this morning, who’s next?
4. Hope to see you all back on Friday.  We have a few guys who have fallen off the F3 wagon who have HC’d for Friday.  Lets get our number back up and keep growing this AO.  #giveitaway
5. Have a great day men!

 

Skywalker

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