February 29th, 2016 By Postfontaine

12 academy award worthy dudes started the week off the best way they know how by heading to Mothership Monday.

We ran to the mothership and ran all the way to the top up the dizzyback, did 12 cross fit merkins, ran down the ramps stopping for russian twists at the bottom of each ramp, ran back up the stairs to the 11th floor and did 11 squats, back down the ramps stopping for russian twists, over to the #urbanlabyrinth and up to 10th floor for 10 cross fit merkins, etc. etc. Leaders got down to the 7th floor before we had to head on back.

NMM:

YHC didn’t really anticipate the amount of running and russian twists that a lot of trips down the ramps would get us. All told it was probably 5.5 miles on average for everyone, 30 cross-fit merkins, 27 squats, and maybe 500 russian twists. I’m looking out for F3 Nation looking to lose that winter weight and get in shape for spring break.

Indian Hill, Swamp, and Belly Itcher were out front with Marv, Nancy Drew, SS Minnow, YHC playing catch up. I don’t know what regions the crew that was out there is from but those dudes are tough. YHC was doing arm circles when Federalist rolled in a little late and we took off at a good clip on the way to the Ship, by the top of the #vortex I didn’t have much to say.

I think there were more respects and respect respects out there this morning than Hates/HateHate’s. That hurts my pride. SS Minnow made it look easy in an Arjen Robben jersey too. Also, T-Claps to Avalanche for making it down from Chapel Hill. If you really do plan Monday meetings in Charlotte so you can take part in this thing then speaking on behalf of F3-Metro we’ve got a few expiring contracts and draft picks will send Chapel Hill’s way to get you here permanently.

Speaking of hates, Bunny put in a request for stair work which I graciously included. He couldn’t make it this morning after staying up late to live tweet the Oscars.

Thanks to Foul Ball for the opportunity, humbled to lead such a great group of guys and a workout that brings out the best in F3 Nation.

Muthaship Monday