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Hills and Puddles

All All MECA Backblasts

February 29th, 2016 By Grinder

8 men rolled out of the fartsack and started their week off with a bang at Skywalker.  After a few minutes of questioning each others choice of clothing, we were off.

The Thang

Run the back 9 holes, stop at each tee box for a quick exercise.

Moley Moley Moley Moleskin

  1. I do love this format.  Nice and simple way to get in 3.1 miles.  Nice, that is, until the 18 burpees before the start of #18.  Brutal, just brutal.
  2. Since when did F3ers get so sensitive about their shoes?  A little bit of H2O won’t hurt.  Embrace the puddles and charge through em’.  We’re here to have some fun, right?
  3. Welcome Drago!  I’m glad you decided to come back after a tough first workout.  Stick with it and you’ll see some huge gains in your fitness.
  4. Good to see @Dirty back out there with us.  It’s been a while brother.
  5. Is @Hutch going to finally be a Skywalker regular?  It’s starting to seem like it!
  6. Like @Farm said, I would love to see more guys from other AOs out here on Mondays.  You will not find a better selection of hills to train on!
  7. I forgot to mention this in COT but The Shield is coming up tomorrow night at Chopper’s house.  This is the most important workout we have, don’t miss it!

 

3 Comments on “Hills and Puddles”

  1. Grinder February 29, 2016 at 10:01 am

    I enjoyed (most of) it this morning men. Spring is right around the corner. Let’s get our #s back up. EH all your neighbors!

  2. The Farm February 29, 2016 at 1:11 pm

    I had to clean my shoes off this morning post beat down. Ridiculous!

    Good run this morning though. I hate the hills but also love how they make me stronger!

  3. Sugar February 29, 2016 at 2:43 pm

    That was fun, I really like that part of the course. Even the 18 hill although I could have done without the Burpees. On a positive note, i can do 18 Burpees in a row – who’d have thunk it!!

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