February 9th, 2016 By Indiana

13 PAX came together to suffer and to heal after the disaster that was SUPERBOWL 50.  Prelaunch there was much chatter about what happened and trying to get closure which will take some time.

WARM UP:

1. 3 mile slow mosey up to top of hospital hill and back

THE THANG 

Starting from the top parking lot on far N of AO with suicides run down the main drive with cones at 30 yards, 65 yards, and 101 yards. EXERCISES DONE IN CADENCE.

IST Squats x 15
Walk Merks x 15
Core killers x 10

Suicide x 3

AS x 15
Down Dog Merkins x 15
Rock Hoppers x 15

Suicide x 3

Jump Lunges x 15
Scorpion CDD x 15
V ups x 10

Suicide x 3

Jump squats x 15
Diam Merks x 15
Rockers x 10

Suicide x 3

IST Squats x 10
Walk Merks x 15
Core killers x 10

Suicide x 3

MARY

Brazilians x 15

LBC x 15

LOW FLUTTER x 15

LEFT RIGHT CENTER x 15

MOLESKIN:

We left it all out on the asphalt this AM.  1.3 mile run to begin at a slow 9.30pace.  We did 1.1 miles of suicides in addition to all sets of 3 to nail core, upper, and lower body muscles groups.  I don’t have much to say still but I hurt less than I did yesterday and wednesday I will be a little bit better than tuesday.  And slowly we all will recover, move on, rebuild, and return one day to a SB in the near future. Maybe in the flesh.  We closed in  prayer for Karen Hoover and Rett’s sister in law, both of whom are fighting for their lives against cancer.  Be thankful all. Be kind all. Be cool.

INDY

Concord

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