He needs more cowbell!
All All MECA BackblastsFebruary 5th, 2016
5 pax swung, lifted, and pressed a simple weinke that simply beat us all down.
COP
- SSH x 10IC
- LSS x 10IC
- Narrow LSS x 10IC
- 4 TGU right side
- Farmer’s Carry 50 yds and back again
- 4 TGU left side
- Farmer’s Carry 50 yds and back again
THE THANG
Ciabatta x 2 (40 sec work / 20 sec rest with 1 min in between)
- Alternating Swings
- Military Press (left side)
- Military Press (right side)
- Lawn Mower (left side)
- Lawn Mower (right side)
- Snatch (left side)
- Snatch (right side)
- Russian Twist
- Goblet Squat
Power Up AMRAP (Doubles work w/partner AMRAP for 10 min)
- Double Military Press x 10
- Double Swings x 10
- Double Clean & Squat x 10
COT
NM
YHC decided to keep today’s beatdown simple. Simple rarely means easy as was the case in today’s gloom. We travelled. We pressed. We twisted. We swung, and we lifted. Throw in a complex during doubles and pretty soon the pax start developing SNL complexes telling about how they need more CowBell! Play on!
#toGodbeTheGlory
AYE!
4 Comments on “He needs more cowbell!”
Comments are closed.
Yeah, that sucked.
I was getting light headed by the end. So glad the clock saved me before I hurt myself.
Definitely not ready for a bigger cowbell.
If that was you winded then I hate to see you full steam. Great work out there.
Get better!
You guys know I joke around… A LOT, but seriously I went home to shower and getting back into my truck I couldn’t pick my leg up high enough to get in and fell in the driveway! Seriously dude that was a sneaky weinke!!
And yes… you can never have too much cowbell. I’ve got a fever, Swiss Miss.
K.I.S.S. works every time.