January 26th, 2016 By Chachi

7 lucky Stoners embarked on an arm and core beat down in the cold this morning.

Warm up

Arm Circles, small, large (front/back)

Cotton pickers 20 IC

Cotton pickers w/ Twist 15 IC Flapjack

Windmill 20 IC

The Thang

Mosey over to the front entrance and line up for plank walks.

Plank walk down the sidewalk and do 10 merkins at each column. 2X

Plank walk down the sidewalk and do 10 LBC at each column. 2X

Partner up for Wheelbarrows on the sidewalk

Mosey to the parking lot and find some non-iced areas for relay sprints.

Mosey over to the side entrance.

Peoples Chair

LBC 20x

Peoples Chair without the wall

Peoples Plank (Wall plank)

Side LBC 15x Flapjack

Carolina Dry Docks 20x

WW2 Sit-ups 20x

Crunchy Frog 20X

Balls to the wall

Wall plank Push Ups AMAP

Finish up with some stretching

COT

Moleskin

Please keep Loco and his family in your prayers.

HDHH at Carolina Ale House tomorrow.

The internet is a treasure trove of fun and strange calisthenics, peoples plank anyone?

Rolling Stone

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