January 26th, 2016 By The Farm

5 brave men ignored the elements and all voices of reason to do something ridiculous and post for a “warm” (35 degrees) beatdown. Perhaps, @Point Break was the most ridiculous pax of all by posting in shorts (again). At this point, we aren’t sure if he owns pants. However, we know this is beach weather for real men like him so… Anyway, this is what we did:

Warm Up Mosey with Stoli Skips, Butt Kickers, High Knees…slow shuffle to the playground in hopes of their being no ice. There was ice so we warmed up on the walkway.

SSH x 20 IC
IST x 15 IC
Windmills x 15 IC
MC x 10 IC

Mosey Slide to the Tennis Courts

Partner Up (Size Matters)
10 Squerkins, then 9 Squerkins…down to 1 each

Partner Push, flapjack!

Partner Pull, flapjack!

10 Partner Burpees with high fives at the top
10 Partner shoulder tap mericans
9 Partner Burpees with high fives at the tops
9 partner shoulder tap mericans
Down to 1…

This is where @King Julian taught me a new (to me anyway) F3 term called #whiskeyd!cking. Consult the lexicon to know what it means. It was definitely present this morning!

Mosey to the center of the tennis court.

Run to opposite ends and back. When teams meet, do 10 CDDs each. Repeato x 4.

Mary:

LBCs x 15 IC
Pretzel Crunch x 10 IC
Low Flutter x 10 IC
Butterfly Stretch
Mason Twists x 15 IC
Planks with right and left air presses

Moleskin:

I’m glad you guys came out this morning. It would’ve sucked driving out to find an empty parking lot.

The looks on @Triple Bogey and @King Julian’s faces were priceless this morning. You both looked so worried!

@Piston, you were very WRONG about the status of the parking lot and the pax are aware!

Announcements:

February SignUpGenius is ready! Sign up soon or…you know 😉

Davis Lake

---