F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

What’s A Tabata With You?

All All MECA Backblasts

January 16th, 2016 By Drop Thrill

So trying to help fill up the Q schedule I did two Vet’s in a row.  Not one of my smarter moves, but with my back issues we didn’t run hardly at all.  Maybe 0.01 miles.

After COP consisting of 15 SSH, Imperial Walkers, Hillbillies and Windmills we dove into our tabata feast.

40 seconds on, 20 off of the following until I say we’re done…

1.Air press
2. LBC
3. Squats
4. Sumo Squats
5. Rock curls
6. Rock tricep extensions
7. Russian twists
8. Flutter
9. Back scratchers
10. Burpes

After we returned out rocks after about four rounds of tabata, we did a bit of stretching and called it a day.

Great work everyone!  Good to see Gremlin already becoming a regular posting three times this week. Strong work brother.

Thanks for allowing me to lead.

4 Comments on “What’s A Tabata With You?”

  1. Drop Thrill January 16, 2016 at 10:25 am

    Shout out anything I missed.

  2. Manatee January 16, 2016 at 4:41 pm

    Good Q and hard work. Winning combo.

  3. Tough Skins January 18, 2016 at 8:20 am

    I like the music! It made the suck less sucky somehow. Good Q brother. I feel like I always miss yours.

  4. Drop Thrill January 18, 2016 at 8:25 am

    LOL well I’m still sore this morning. But yeah music always distracts a bit from the suck.

Comments are closed.