January 9th, 2016 By Indiana

11 PAX on a cool misty morning in the low 40s as PAX launched south into CONCORD CITY.

WARM UP JUST THE THANG

Ain’t NONE..no need..PAX is moving down LAKE CONCORD and then UP the hill with a LEFT on Arbor down to the BANK on the corner across from our water plant to first COP

SSH x 30 (IC)

Windmill MERKs x 15

IN OUTs x 15 (IC)

AS x 10 (IC)

Keep on truckin going east on Church Street down to the OLD Mill across from the special friend Chicken place that always has a few suspect looking meth and heroine peeps hangin out..you know what I sayin..

Descending Ladder of EXITs exercise I can never remember what it is called

8 MERKs 32 Air raises with arms, 7 and 28, 6 and 4, 5 and 20 THEN  STOP..these are eating clock and we gotta roll

Quick 20 V UPS…BOOM.

MOVIN AGAIN

Down to light at end of UNION ST N and on past cutting back to west behind OLD creamery and milk factory that is now a newspaper that is staffed by dairy cows..weird i know but you gotta roll wid de times

Circle back around and the PAX does an AYG sprint 100m

Mosey west back down Church St to THE CEMETERY

Enter first gate and keep on truckin till PAX makes loop and exits via western most gate

Spooky but good…Ashes to ashes in time..

TAKE LEFT on next street up hill near water tower.

Down thru Wil Mar subdivision towards the chicken plant.  Chickens are good to eat Q is thinking about this time but no time for food. Gots to keep movin. Deertick is still in bed and we are approaching 5 miles and he dont even know. He like pigs and will be awakened by his hunger like a bear.

Loop past chicken house and stop on the point before crossing Church St.

DOWNWARD DOG MERKS x 15

Rock Hoppers x 15

Mosey back to ASEC AND MARY

MARY

Mt Climbers x 35 (IC)

LBC x 15 (IC)

MOLESKIN:

Q gives T claps to the PAX that made this happen today. Best turnout on a SAT probably ever.  Photon ran his longest run in a long time with flames on his shoes.  Prayers are with Catfish and his office that is in the process of downsizing as in “THE OFFICE”.  Congrats to EL AL and his new 2.0 that is healthy and already eating red meat. Welcome to FNG Micah Moseley to Concord F3.

TOTAL MILES 5.55

TOTAL KCAL BURN 771

TIME 67 MIN

Tight lines brothers and say your prayers every day.

Indy

 

Concord

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