January 8th, 2016 By King Julian

As they say, it takes two to tango.  Jordache and King Julian denied the urge to stay in the fartsack and met for a DLAKE KBELL BEATDOWN!

It kind of went like this:

• Mosey
• 15 SSH
• 15 IST
• 15 Mountain climbers
• 15 Windmills

• 15 KB swings
• 15 Curls
• 15 Overhead Presses
• 15 Sumo squats
• 15 Arm extensions
• 10 Lawn mowers (each arm)
• 10 Lunges (each leg)
• 15 upright rows
• 10 Clean and press (each arm)
• 15 Chest press
• 15 Skull crushers
• 10 KB Mercans (each arm)
• Mosey after each set
• (Repeat 3x)

People’s Mary

LBC, Pretzel crunch, Monkey Humpers, Low Dollie, Low Flutter

Davis Lake