It Got HOT Quick!!!!!!
All All MECA BackblastsJanuary 5th, 2016
I had the HONOR of being joined by 21 of Traditions finest for what started as a boring cold beatdown, heated up real quick by the rep count form police! It went like this:
Slow mosey around the church, circle up!
20 SSH
15 IST’s
Someone showed up late! 10 Burpee’s OYO
ARM circles
Beat Down:
100 yard sprint
10 Hand release merkins
100 yard sprint
20 walking lunges
100 yard sprint
10 Carolina Dry Docks
100 yard sprint
10 Burpees
100 yard sprint
10 Squats
100 yard sprint
30 WW II sit-ups
REPEATO!!!!!!!!!!!!!!!!!!!!!
Head to the blocks:
20 BIG BICEP CURLS!
15 TRICEP Extensions
21’s ON THE BIG BICEPS!
15 Skull Crushers
2 minute MAX effort chest press
1 minute Max effort shoulder press
15 Triceps kickbacks
Mary:
25 LBC’s
25 Low flutter kicks
25 Mason Twists
1 minute elbow plank
Line up for Body Fat testing!
Thanks men, enjoyed it. I wasn’t expecting that big of PAX so I didn’t bring a pen, so out of respect to all I will not try to name everyone. My bad, you know if you were there, and if you were doing the rep’s in good form, or someone would have called you out!
I was thinking at start, its quite out here if I am not talking junk! But it HEATED UP!
8 Comments on “It Got HOT Quick!!!!!!”
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Nice workout Major. Simple but effective. I enjoyed it.
Good workout Major! Not at all what I was expecting from you, but thats the beauty of F3! You never know what you are going to get and your body learns to adapt to all sorts of physical torture!
Great to see Cinderblock out in the gloom! Even if he did wear his wife’s hoodie #justalittletight
Greatest laugh of the morning was DT calling out FJ for something that must have happened 6 months ago!
Mutant – Awesome to see you back for day 2 brother!
#neverforget
Good one Major, thanks!
Nice work, Major.
Love,
Pongo
Great beatdown! Thanks, @MajorPain – a surprising amount of sprints and I felt those 2 minute chest presses on our sixes. A lot of “humblechatter” today. @DickTracy’s presence, perhaps? – Good laughs. Great to see you @DickTracy. Impressive turnout from all the Pax on the coldest morning of the winter so far. At least it’s not 32 below 32. Great to meet you, @Mutant. By the way, Pax, Mutant is my neighbor from Lyon, France and he saw the promo we did on Nextdoor.com.
Enjoyed it Major! I knew that I could count on you to have some curls in there to count toward the challenge for this month. I was a bit worried there for a while but you came through.
@major – Thx for a solid beatdown. I see you are running well. Keep it up! Lots of running today with a good variety of exercises. Yes – there was mumble chatter throughout and not much from the focussed Q, though @majorpain you set the tone for our mumble chatter many beatdowns ago!!