December 28th, 2015 By Chum

Posted on behalf of Blue Crush

COP

• Mosey (no Capri Lap as he was early by his standards this morning) to far side of soccer field.
• SSH – 15IC
• Wind Mill – 15IC
• Low slow squats – 15IC
• Merkins – 15IC
• Mountain Climbers – 15IC

The Main Thing:

• Mosey to tennis courts
• Tennis Court Circuit as follows with called exercise in each corner until time called.
  • Lunge walk along the short sides and Run the long sides
  • First corner 15 LBC’s, Second corner 15 squats, third corner Carolina 15 Dry Docks & Last corner 10 Burpees
  • 4 circuits completed.
• Bear Crawl & Merkin merry-go-round
  • All PAX form up in a circle in plank position with plenty of space between
  • All PAX bear crawl for one full revolution of the circle hence the merry-go-round
  • Once back to starting position each PAX completes 10 Merkins while remaining PAX hold plank position.
  • 2 Circuits completed. This one was tougher on shoulders than expected.
• Mosey to Pork Chop Hill for 5 hill runs on own count
• Mosey back to parking lot for….

MARY

• LBC’s – 20IC
• Flutter Kicks – 20IC
• Russian Twist – 20 IC
• WWI Sit Ups – 10 OYO

MOLESKIN

Greatly appreciate the large show of numbers on this warm and damp December morning for my VQ.  Enjoyed the opportunity to lead this morning and look forward to the next time.  Need to work on the merry-go round.  It sounded better in my head than it turned out in reality.

Great to see Donut Hole home safely and enjoying time with the 2.0’s.  Look forward to seeing you around more.  Sincere thanks for your service to our Country.

Excellent work by all this morning!

Piledriver

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