December 27th, 2015 By Hipbone

65 degrees and moist as 9 PAX posted for a post Christmas Day Beatdown

Warm Up

Mosey to Steam Plant

SSH x 25 IC

Storm Troopers x 25 IC

Shoulder Circles

Mt. Climbers x 25 IC

The Thang

Mosey to Eastside of Mall – Lt. Dan’s to 20 lunges/5 Squats

Mosey to North side of Mall – 20 Dips/20 Stump Jumpers

Mosey to West side of Mall – 10 Wall Jump Burpees/10 Side Plank Leg Lifts each side

Mosey to South side of Mall – 20 Squats/20 KGB’s IC

Mosey back to East side of Mal – 1 minute Wall Chair with leg lifts/ Balls to the Wall 90/45/180 and back

Mosey to Hospital Hill of Doom

• Start in Parking Lot 30 ft from top of Hill
• Bear Crawl to lip – Jog down hill (Slip & Slide)
• 10 Merkins at bottom, Sprint up hill and repeat
• x 3

Mosey to Mary

Mary

12 minutes of Broga

Moleskin

Great sweat by all with the workout, humidity and 65 degrees in LATE DECEMBER.  Hill of Doom was life-threateningly  slick and added to the “thrill” of the workout.  Good stretch to end the beatdown as all complained about the weather.  Just way until winter shows up….we will be begging for 65 degrees.

Always an honor,

Hipbone

 

Concord

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