December 20th, 2015 By KGB

Warm-up at ASEC parking lot: butt kickers, high knees, soldier walks, cowboy walks

Mosey to NEMC Steam Station: 10 slow merk dogs, 15 slow squats, scorpion stretching on ground for lower back, 15slow freddie merks, 15 burpees, planks

Mosey to Beverly Hills Elementary School (via the circuitous car entrance route): 15 merkins, 15 cockroaches, 15 burpees, 15 slow freddie merks, planks

Mosey to Carolina Neurosurgey: planks, 15 merkins, 15 V-ups, 15 burpees

Mosey back to Beverly Hills Elementary School: 15 merkins, 12 V-ups, 10 burpees, planks

Mosey to Mary (8:06am arrival).

Moleskin:
It was really cold so QIC kept pax moving. Although distance was not tracked, absolute minimum 4 miles logged.  PT cramped, but manned up to finish. Cat brought his Asian son, FNG Frank (my proposed F3 name may be Jeremy Lin), who had a great attitude to be working out with old farts on a cold Saturday morning.  Q ran over 8am Mary return so treated all to cafe at SB.  PT greedy by sneaking in a biscuit at SB and TP rude by taking his cafe over to Skinner and his runner friends group to socialize (note: skinner didn’t post Sat am). QIC still exhausted even Sunday night from Sat am workout hence crappy BB.

Concord

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