December 17th, 2015 By Man Down

4 Precinct men emerged into the misty gloom to take on the bull, also known as “El Toro” for all you Espanol speakers out there (and also known as “Toto” to some of us!). After a little warm-up mosey and cul-de-sac warmorama, The Bull took us into the Cell Block (aka “Bullring” for today) where he had prepared a little tire-flippin’, cinder-block rippin’ surprise. We partnered up, went to opposite sides of the courts, and commenced the following:

• Round 1:
  • P1: 20 Merkins -> Flip Tire to P2 -> 10 Burpees -> AMRAP CB Squats till P2 is done
  • P2: CB Squats till P1 reaches you –> Flip Tire back to original spot –> 10 Burpees –> 20 Merkins
• Round 2:
  • Same format as above except 30 LBCs instead of Merkins and AMRAP CB Overhead Press instead of Squats
• Round 3:
  • Same except 30 Squats and AMRAP CB Curls
• Round 4:
  • Same except 30 LBCs (again) and AMRAP CB Lawnmower Pulls

After returning tires and blocks, we followed The Bull out of the ring and down into the Farmlands (aka “Pasture” for today). Upon reaching the bottom, he had the nerve to make us run right back up to the top without stopping! No time for grazing with this bull!

We wrapped up with some Mary at Prisoner Check-in (aka “Stalls”? for today).

The Precinct