Greatest Hits Workout (not really)
All All MECA BackblastsDecember 15th, 2015
6 men gathered this morning for an opportunity to be extraordinary and get stronger while most were still sleeping. YHC was running late so @Goose got things started with a little warm up. I arrived to serve up the main course. It went like this:
20 x SSH
5 x Burpees
20 x Mountain Climbers
5 x Burpees
20 x IST
5 x Burpees
20 x Michael Phelps
5 x Burpees
20 x Squats
5 x Burpees
20 x LBC
5 x Burpees
20 x Merkins
5 x Burpees
20 x Lunge
5x Burpees
20 x reverse crunch
5 x burpees
20 x Hand Release Merkins
5 x burpees
Mosey
20 x LBCs
5 x Burpees
20 x Sumo Squats
5 x Burpees
20 x Wide Merkins
5 x Burpees
20 x The W
5 x Burpees
20 x Bobby Hurleys
5 x Burpees
20 x Diamond Merkins
5 x Burpees
20 x The Squirm
5 x Burpees
20 x Jump Squats
5 x Burpees
20 x Arnolds
5 x Burpees
20 x Plank Jacks
5 x Burpees
Mosey
People’s Mary
COT/BOM
Moleskin:
Good seeing you guys working to get stronger this morning! The good news is the burpee challenge is halfway over. The bad news is it’s only halfway over!
Like I said at the workout, if you are tired of burpees, sign up to Q. There are plenty of open spots. When I see them, all I see at this point is 100 burpees. Beat me to it!
Have a good day!
2 Comments on “Greatest Hits Workout (not really)”
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I forgot to mention the maniac that came tearing into the parking lot at 6:10 and almost ran a few pax over. Turned out to be @King Julian. He fartsacked to go to work (lame) but thought he’d do a little drive by mumblechatting. A first at Davis Lake for sure.
Back Cracker – what should I wear to the “special” Star Wars beatdown, I mean workout?
I’m concerned I won’t fit in!