December 10th, 2015 By Bay City Roller

Wonderful 39 degree clear morning for the Board of Pain

5:30 – Mosey to edge of Belk lot for warmup

20 SSH

15 Hillbillies

15 Cotton Pickers

Thang: Board of Pain

1. 40 Merkins + 20 V-Rockers

2. 15 Burpees + 25 WWII Sit-ups

3. Pole-Bear Crawl + 20 Star Jumps

4. 20 Planter Derkins + 20 Planter Dips

5. 20 Peter Parkers + 20 IC Brazilians

Each Pax would complete the first pair of exercises and then run a two light pole loop back to the Belk’s entrance. Then choose the next pain number on the board and repeato.

We completed 1.6 to 2.0 rounds of the Thang (with KGB leading the way).

Mary: Leg Flutters combined with Homer/Marge for 2 minutes

Superman 1 minute

Upward Dawg stretch

Moleskin: Fabulous morning so Q was very disappointed about the turn out. Heard a lot of talk about how the week had been an arm shreader so maybe many of us were looking for a rub down and a pacifier?? This loop was also a great shoulder burn with the bear crawl that feels like it is a mile. MaBelle said he heard the Hurl Sister chasing him but was able to keep her advances at bay. Coffateria was small but still great conversation as KGB had to talk because of the low numbers. He would probably talk to Q during the workout but Q is always too far behind him to start the chatter.

Thanks for the chance to lead our fine group of men even though 75% decided not to show up.

Catfish

Concord

---