December 6th, 2015 By Indiana

0640..What is that sound?. Alarm. Where am I?  At home in bed. Am I paralyzed? Nope all limbs there and seem to move. Whoozy.  Will try upright evac in 2 minutes. OK. Swing feet onto floor. Take deep breath. Im up. Not super steady but heading to bathroom to relieve bladder the size of Texas. Done. Look for clothes to wear. It is cold do not forget. Where are wallet, keys, phone.  Mouth is like cotton. Try not to wake up Mrs. as bump into objects that appear to be attacking me. Out the door at 0655. Cold. Very Cold.  Ease out of drive and head to AO. On way say small prayer that all will have fartsacked so that I can maybe do light run (like a half a mile) and grab a cup of joe and then head back to da house. Pull into Exxon and look across. PAX visualized in lot. Unlucky. This is gonna go down after all and I ain’t firing but on about 2 cylinders post festival of trees and maybe a little too much vodka and beer.  PTL for the DD last night. OK..here we go.

5 PAX 30 Degrees. Time to burn off some spirits

THE THANG

LEAVE AO headed South towards NE and Downtown.

First mile is slow 10 minute pace.

COP at Bank off of Arbor St. (SSH, Merkins, HIllbillies)

Run down Church Street towards down town adding in 3 sprints as we head down.

2nd COP at old Mill near Tribune office ( Upper body, lower body, some core exercise that I cannot recall)

Sprint AYG stopping at top of UNION ST NORTH

Keep going at slow mosey to CITY Cemetery looping around back of Mills

At Cemetery lets head on in and pay our respects. It is quiet. Real quiet. I note lots of squirrel activity and make mental note to tell Deertick just in case Spur and he want to hunt them for nice stew meat for holidays. Mmmmmmm good. Maybe I let Doolittle in on the secret Mecca of squirrels.

COP in Cemetary (Core, Upper, Lower)

Mosey out of Cemetery doing high skips

NOW Mosey into my favorite neighborhood of all time. WIL MAR.

Run down to end of road near Chicken Plant and then back across Church St. and now Back on LAKE CONCORD RD.  Pace is faster as mules know barn is close. PAX does 2 AYG sprints during the last mile.

END AT ROCK PILE.

MARY

Each PAX grabs a rock for weighted MARY

V ups with ROCKs

KGB twists with ROCKs

ALT LEG V UPs with ROCKs

LBC with ROCKs

MOLESKIN:

THE END. DURATION 1:06 minute. DISTANCE 5.47 miles. All PAX retired to Coffeeteria to discuss football and its meaning to mankind and our solar system.

Indy

Concord

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