December 2nd, 2015 By Grinder

6 pax posted in Skywalker this morning in a wet and foggy gloom for Genie’s first Q.  

And it went a little something like this:

WARM UP

• Mosey around the parking lot once and meet Google to then begin workout.
• SSH x 15IC
• CP x 10IC

• IW x 15IC
• Burpees 15 reps 

Indian run down the hill to the BB-court 

* 3 sets of partner wheel barrels 

* Sumo Squat – 10 reps 

* Merkins 

* 4 sets of Dips x20

* 4 sets of LBC X 25

• PAX 1 – Stays at picnic table and one do leg lifts as the does burpees until PAX1 returns x 3 sets
• Switch

– mosey to the top of the hill and end with a Indian run back to starting point. 

-Turned the lead over to men to finish out 

I would like to thank the PAX who posted this morning for my first Q.  It’s been great to be part of this AO.  

I’m especially thankful that PAX like Grinder, for motivating me to step up and learn to lead. 

I am grateful for F3 Meca and it is a privilege to be able privilege comes a responsibility to lead. It was an honor to lead the Q this morning. 

AYE!

Skywalker

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