Hugo’s first Q
All All MECA BackblastsDecember 1st, 2015
26 pax posted in the wet and foggy gloom this morning to begin paying back all those calories consumed over Thanksgiving .
And it went a little something like this:
WARM UP
- SSH x 10IC
- CP x 10IC
- IW x 15IC
Mosey to bus lot
* B-ball suicide
Partner up
* patty cake merkin X 10
* partner derkin X 10
Flapjack
* partner people’s chair
* overhead press X 10
* LBC X 25
THE THANG
Round 1
- PAX 1 – Runs to Playground and does Pull Ups X 10 Merkins X 10
- PAX 2 – Stays at Rock and does LBC until PAX1 returns
- Switch
Round 2
8 X 8
Merkins
Round 3
6 X 6
WWII Situps
Next
Line up for CCC
Mosey Back to do some wall time
* Peoples Chair – 20 count
Repeto with air press
* Donkey Kicks – 10
* Burpees – 5
MARY
- Dolly
- Plank Jack
- Crunchy Frog
- Freddy Mercury
- Box Cutter
- Break Dancer
- Super Man
COT
MOLESKINE
I would like to thank the PAX who posted this morning for my first Q. Today was the three month mark since I started F3. It’s been an absolute blessing to be part of this AO. I’m especially thankful that PAX like Grinder and Hammer didn’t give up on me and continued to chip away (for years) until I made it out. Don’t stop encouraging others to consider F3, because you never know when they will post and realize what a blessing it is!
Consider Q’ing. If I can do it anyone can. F3 is a privilege and with that privilege comes a responsibility to lead.
Special welcome to FNG – Greg Nobles. Hope to see you back!
Stay strong!
AYE!
Posted by @gump for @hugo
5 Comments on “Hugo’s first Q”
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Excellent job this morning @Hugo! Good audible to avoid the muddy field and do the caterpillar… I mean Choo Choo… in the parking lot.
@Glock- Way to set the pace on those suicides right out of the gate! All the TR training is paying off.
@PAX- ***Don’t forget to RSVP for the Christmas Party!!!***
@hugo way to step up and Q within your first 4 months of posting. #leadership
@chopper, you can Q as well, #justsaying
Did I hear @glock send some #hatorade my way? I did not think he had it in him.
@Hugo – great lead with a good sized group of miscreants this morning. Thanks for stepping up!
@Gump – you just have that effect on people and @Glock was the latest to drink the #Gumporade (defn – verbal assaults directed to @Gump as the natural reaction to @Gump’s constant #mumblechatter)
@Hugo, great VQ this am. Thanks for stepping up out of the gate to Q so soon. I especially liked how you pressed on with all that mumble chatter and didn’t miss a beat… Well maybe a little, but whose counting. You got #gumporated.