The Return of FNG formerly known as PTO
All All MECA BackblastsNovember 25th, 2015
Turkey Trot F3 Style
Beautiful morning with a full moon and 32 degrees. Best part was getting to the parking lot and seeing a long-missed, familiar figure appear out of the dusk.
Warmup:
Mosey down school road.
Mosey down school road.
SSH x 20
Hillbillies x 20
Arm Circles
Arm Stretches
Soldier Walk, Skip Jumps back up school road
The Thang:
Run a loop around Georgia, Cabarrus, and Yorktown (somewhere close to 1/2 mile)
20 Merkins
20 Squats
20 LBCs
Run another loop
20 Merkins
20 Stump Jumpers
20 Freddy Mercs
Repeat for a total of 6 loops run alternating between two exercise rotations
Mary:
Planks, straight arm and elbows, regular and on each side
Moleskin:
* I cannot say how great it was to see PTO again. I have missed his classic preblasts and backblasts, his North Soccer attire, and most of all his presence. Welcome back.
* I cannot say how great it was to see PTO again. I have missed his classic preblasts and backblasts, his North Soccer attire, and most of all his presence. Welcome back.
* Nice conversation with all
* A little griping about the merkins, but how can you not love them
* A little griping about the merkins, but how can you not love them
* Honor and pleasure to lead you fine gentlemen
* Happy Thanksgiving to all. I am always grateful for a solid group of men and a good workout. Thanks for the friendship.
* Happy Thanksgiving to all. I am always grateful for a solid group of men and a good workout. Thanks for the friendship.
Skinner
