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S.W.A.T or an early Murph… Which is it?

All All MECA Backblasts

November 23rd, 2015 By Dutch

Triple Threat was ready and rarin’ to go this chilly Nov. morn- alas he was one week early to lead Monthly Murph… he was so flummoxed with his oversight that he offloaded the Q in order to recover and mentally prepare for next week – YHC had a little something in his repertoire of pain FULL KB workouts, and gladly took over to swing some weights this morning.

Warmorama with a little mosey around the church – which was a good thing as we gathered up a few pax who rolled in a little beyond starting time…. Apparently clocks move slower when the temp gets below 30degrees??

SWAT – 5-10-15- 20 ladder – at 4 corners of the church.

Corner 1 – KB swings, Squat Press, Slow Curls, Clean & Press, Standing Lat pulls – – Rack the Bell over head then to C2 for 10 – then to C3 for 15 – then to C4 for 20. We threw some various and sundrie additions in between corners just to keep it interesting and entertaining for all.

Turn it over to Mighty Maximus for some MARY!

COT  – where we named our FNG Dave – from Cincinatti  – and found out he enjoys Chili – Cinci has some classic Chili – and hence the name SKYLINE. Welcome brother.

BOM – from our man Shawshank

Chili Moleskin

Thanks for an entertaining workout this morning men – always glad to provide some free humor and entertainment at my expense!

Thanksgiving Day Thumping at the Valley – this Thurs. 7 am. Bring some canned goods with you or drop them off at Dutch’s house.

 

3 Comments on “S.W.A.T or an early Murph… Which is it?”

  1. Maximus_MECA November 23, 2015 at 10:06 am

    Thanks @Dutch for picking up the Q on the fly with your typical humor. Great beatdown – more than I was expecting – and nice welcome to @skyline. I also liked your beanie – very colorful and thoughtful of your M to provide. Jillian would have been very proud of you!

  2. Dutch November 23, 2015 at 12:08 pm

    Maximus your thoughtful and entertaining comments are always a highlight in my day! I am trying to stay current, hip and “with it” as I don my winter gear – I have a high bar to achieve with the svelt, chiseled and ever fashion trendy… the one and only Maximus!

    you can order you beanie at http://www.jillianwouldbeproud.com, and they do come in men’s sizes too…. ouch that comment hurt by one of the pax!… or maybe it was a self inflicted wound…. ;).

  3. Maximus_MECA November 23, 2015 at 1:58 pm

    @Dutch – glad you enjoy the back and forth. Myself also. I had to write as I just noticed my triceps are sore – good indicator of a solid beatdown. Perhaps it was attempting to to hold the bell out while in the people’s chair position. Some might call that exercise overachieving – I’d call it very difficult.

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