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Boondocks BB

All All MECA Backblasts

November 17th, 2015 By Poncho

Warmup:

Mosey to the bleachers and run up/down X25

Workout:

1/4 mile circuits x5- broken up with:

25x Push-ups

25x Squats

25x LBC

10x Burpees

15x WWII sit-ups

25x Squirms

Cool Down

Push-ups to failure

Yoga stretches- thanks to Deuce

Thanks Men!

2 Comments on “Boondocks BB”

  1. Deuce November 17, 2015 at 8:51 pm

    @Poncho- Simple, yet effective. Late work nights followed by early workouts are painful. Thanks for sucking it up to lead us!

  2. Poncho November 17, 2015 at 9:45 pm

    Thanks. Happy to!

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