November 17th, 2015 By FieldOfDreams

6 of the Precincts faithful regulars and one ex-regular gathered together for a Tuesday beatdown on a crisp Fall morning.

Here is how the Beatdown went down:

Mossy up to the cul-de-sac hill:

– Side Straddle Hops X20

– Cotton Pickers X20

– Mountain Climbers X10

– Wind mills X 20

Mossy to the Great Wall of Wellington

– Muscle ups X 20

Mossy to the Prison Cell

“Don’t stop”

– side shuffles down the long side of the courts

– volleyball blocks down the ends of the courts

– side shuffles down the long side of the courts

– volleyball blocks down the ends of the courts

Pick up Cinder Blocks

Cinderblock ‘craps” Each pax takes turns rolling the dice.  Do whatever the 2 dice tells you using your cinder block.  The random selection was:

Dice 1:

– Curls X 20, Overhead Press X 20, Incline Merkins X 25, Uneven Merkins X10 each side, Scull Crushers X10, Run 5 laps around both tennis courts (no block needed for the run)

Dice 2:

– Squats X25, Bench press X25, Decline Merkins X 20, Lunges X10 each leg, Sit-ups X10, Run 5 laps around both tennis courts (no block needed for the run)

Mossy back to the Shovel Flag for some Mary:

– Little Baby Crunch X20

– Homer to Marge X20

– Pretzel Crunch X10  each side flap jack

– Box Cutter X20

– Crunchy Frog X20 (thanks to Man Down)

– The W X20 (thanks Toro)

Moleskin: Thanks for coming out and rolling some dice with me.

 

The Precinct

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