November 13th, 2015 By King Julian

The fantastic 4 (Jordache, Piston, Backcracker, and KJ) assembled for a Friday morning kettle bell beat down.  Thank you guys for your encouragement.  It was an honor working out with you guys.

KJ and Backcracker introduced Piston to the term “teabagging” as the sumo squats remind us of teabagging.

The Thang:

• Mosey
• 15 SSH
• 15 IST
• 15 Mountain climbers

 

• 15 KB swings
• 15 Curls
• 15 Overhead Presses
• 15 Sumo squats
• 15 Arm extensions
• 10 Lawn mowers (each arm)
• 10 Lunges (each leg)
• 15 upright rows
• 15 Clean and press
• 15 Chest press
• 15 Skull crushers
• 10 KB Mercans (each arm)
• Mosey after each set
• (Repeat 3x)

 

 

People’s Mary

LBC, Homer to Marge, LBC, Pretzel crunch, Squirm, Jalo

 

 

Davis Lake

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