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District 7 BB

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November 12th, 2015 By Poncho

Warm Up: 1/4 mile jog/Calisthenics

Workout: 20xSupine pull-ups/20xjump-ups/50xcrunches/20x step-ups/20x incline push-ups.X2

1/2 mile run (with 15 push-ups to break things up)

20xSupine pull-ups/50xcrunches/20x step-ups/20x incline push-ups.X3

1/2 mile run (with 15 push-ups to break things up, again)

Cool Down: 20xpush-ups/50xcrunches

Deuce’s Yoga stretches, for good measure…

 

1 Comment on “District 7 BB”

  1. Deuce November 12, 2015 at 3:33 pm

    Great lead, Poncho! I’m pretty sure I’m going to end up hating that 1/2 mile run down and back on the bus road after a few more posts, and not just because of the creepy shadows. #alreadyhateit

    Happy to have lots of pullup opportunities, though.

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